SUMMER MITCHELL
COACHING
FOR HIGH-ACHIEVING WOMEN
TRAUMA-INFORMED NERVOUS SYSTEM
I HELP OUTWARDLY SUCCESSFUL WOMEN WHO ARE INWARDLY EXHAUSTED
Most people think of you as The One Who Always Comes Through. They say things like,
"I don't know HOW she does it." But inside, it's all starting to unravel. You can't turn off your brain anymore. You're not sleeping through the night. You push through each new day on a mixed cocktail of adrenaline and caffeine only to collapse into your phone when you get home. You no longer enjoy any kind of success. Even BIG wins still leave you feeling numb. You compare yourself to everyone around you, and still you come up short. There is this nagging feeling that no matter what you do, you'll NEVER be enough. You're disconnected from your goals, your friends & family, even your own body.
You don't know what it is you even want anymore....
and still, you want MORE.
What We Do
COACHING
SPEAKING
COURSES
RETREATS
Whether 1-on-1 or at one my group retreats by the water, my goal is to empower women with the practical, evidence-based tools to self-regulate rather than spiral out, to practice radical self-compassion rather self-criticism, to once and for all trade these cycles of shame and burnout for true resilience and rest, and to finally embrace the hard-won lesson... that sometimes we must slow down in order to speed up.
Meet Your New Coach
SUMMER
MITCHELL
I was the little girl who grew up in a trailer only to become the grown woman who was so focused on being the STRONG one that I couldn't even tell when something I did was a trauma response. I just knew that no matter what I did, I couldn't get out of my own way. I have spent years unraveling my story and the wounds that came with it, healing my own nervous system in the process. I have done the deep mindset work-radically transforming the quality of my thinking- and in the process traded a lifetime of striving for true sustainable success. And now I help other women do the same.
“WORKING with SUMMER WAS LIFE CHANGING! SHE HELPED ME MOVE THROUGH A LOT of EMOTIONAL PAIN DURING our
TIME TOGETHER.”
She was compassionate, professional, and helped me to see how I was overly identifying with my story. The words of wisdom Summer shared with me forever changed me and helped me to break the patterns that were holding me back. I would HIGHLY recommend Summer for coaching if you are ready to step into your highest potential and become the best version of yourself.
— Nicole Spain, coaching client
word
Slow Down to SPEED UP
AND IN THE END WE LEARN, WE HAVE TO
“SUMMER IS an AMAZING COACH!
I COULD REALLY feel HER AUTHENTICITY AND GENUINE DESIRE to HELP ME.”
Her creativity is endless. She remains calm and made me want to take that calm on myself. I am SO grateful I got to be coached by her.
— Tori Bender, past coaching client
More to Explore
Check out the full gallery of my free downloads and e-books, everything you need to dig into healing your nervous system and map out your goals with a trauma-informed approach.
Perfectionist? People-Pleaser? Inner Critic? We all have these internal parts that push us to be better (not always in the healthiest of ways). See which one is DRIVING you!
In this video course I walk you through the science of how to switch out of survival mode and back into what is known as your "CEO brain" FAST!
